infant sleep || Q&A session with sanctuary doula Jeanne Negrelli

infant sleep by Jeanne Negrelli feature photo: Casie Zalud Photography Infant sleep is often one of the biggest concerns for new parents. And it often lingers as baby’s sleep patterns continue to shape and shift through his or her early life. In addition, parents are also sometimes managing conflicting advice and recommendations from their extended […]

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doula faith davis on Ayurvedic postnatal massage | Q&A session

Ayurvedic postnatal mama massage by Faith Davis Ayurvedic postnatal mama massage is an ancient Indian therapy that rejuvenates the body by drenching hard working tissues in nourishing warm oil, and soothes the mind with rhythmic strokes over the body. Wrapped in the bliss of warm oil, mamas can enjoy soothing the aches of pregnancy, birth […]

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Reiki & postpartum care

reiki & postpartum care by Tekla Ayers Reiki is a spiritual healing practice for balancing energy that originated in Japan in the early 20th century. Reiki is pronounced ray-key. “Rei” means spiritual wisdom, and “ki” means life energy. “Ki” is also known as “prana” in Sanskrit, and modern science calls it “biofield energy.” Reiki moves […]

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